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Click an item to calculate yours and see the recipe. Fitness Goals : Heart Healthy. Subway Tuna Nutrition Facts. 1,300 / 2,000 cal left. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Fitness Goals : Heart Healthy. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. 880 / 2,000 cal left. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 90 / 300g left. Nutrition calculator. 1,270 … It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. 17 % 44g Protein. How does this food fit into your daily goals? Fat 8g. Most of those calories come from fat (45%) and carbohydrates (38%). How does this food fit into your daily goals? Calorie Goal 1,120 cal. 49 %59 gFat. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … 16 % 42g Protein. Subway has a variety of healthy, low-calorie sandwiches. ThisNutrition. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. Serving Size : 468 g. 1,080 Cal. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. 55 % 69g Fat. In this article we'll discuss calories in tuna footlong subway. Nutritional Info. Subway Nutrition Calculator. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Visit CalorieKing to see calorie … 14 % 40g Protein. Log Food. How they make it is. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. 22 % 80g Protein. In this article we'll discuss footlong tuna sandwich subway calories. How does this food fit into your daily goals? 1,140 Cal. I LOVE extra cheese on everything and tuna salad is no exception! Calorie Goal 860 cal. Comprehensive nutrition resource for Subway Footlong Tuna. Choose whole grains & limit refined grains. 25 % 90g Carbs. Log Food. 64.3 minutes Cycling at 18 mph. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Eating 1000 Calories A Day; Subway Subway - Tuna Footlong. 1,150 / 2,000 cal left. Subway Tuna Salad Recipe. Start; Food Tracker. 37 % 97g Carbs. This is not entire article. The company’s focus … Burn 940 Calories. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. Cholesterol 300g--/ 300g left. Compare. Well - the Tuna is not the problem!! Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat 88.1 minutes Walking at 17 min/mile. Log Food. Fitness Goals : Heart Healthy. 150-pound adult. Burn 480 Calories. Currently Available Sizes. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. This is not entire article. 6" Tuna . Sodium-20g. 1,060 Cal. 53 % 62g Fat. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. How does this food fit into your daily goals? Daily Goals. Very disappointed. There are 960 calories in a Footlong Tuna from Subway. 50 / 67g left. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 100 / 300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It continues ... All rights reserved © ThisNutrition 2018-2020. Subway Tuna Nutrition Facts. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Cholesterol 200g. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. 1,060 Cal. No incline or extra weight carried. 1,780 / 2,300g left. Moderate pace. Burn 940 Calories. Nutritional Info. Let us help you keep your lifestyle on track. Calorie Goal 940 cal. Nutritional Info. 1,910 / 2,300g left. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Subway Subway - My Tuna Footlong. And keep in mind that potatoes and french fries dont count. Fat 7g. Calorie Goal 1,040 cal. 16 % 42g Protein. Related Articles. 55 %69 gFat. 1,060 Cal. Daily Goals. Subway Subway - Tuna - Footlong. Subway Footlong Tuna Nutrition Facts. Sodium 390g. Calorie Goal 940 cal. Fitness Goals : Heart Healthy. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … 16 %44 gProtein. Cholesterol 180g. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Daily Goals. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. Moderate effort. Related Articles. subway footlong-tuna nutrition facts and nutritional information. Contains eggs and fish. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. 31 % 78g Carbs. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Live Healthy & Happy. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. 70 / 300g left. Subway is the home of the submarine sandwich. View the abundant options on the Subway® menu and discover better-for-you meals! Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Print your build: Print. Subway Calories. This is not entire article. 150-pound adult. 141.5 minutes Weight training. We're all counting something - calories, carbs, fats. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Sodium 940g. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. 60 / 67g left. How does this food fit into your daily goals? These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. 69 / 67g left. Nutritional Info. Daily Goals. How does this food fit into your daily goals? How does this food fit into your daily goals? Subway Subway - Footlong Tuna. 53 % 85g Fat. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Fat-2g. Subway 6" Tuna Nutrition Facts. Select a favorite 6'' Regular Sub Footlong Regular Sub. Comprehensive nutrition resource for Subway Tuna. Burn 940 Calories. Serving Size : 1 sandwich. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". 1,060 / 2,000 cal left. Most of those calories come from fat (47%) and carbohydrates (36%). Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Subway Subway - Subway Tuna Footlong. How well do you know food nutrition? Fitness Goals : Heart Healthy. Nutrition Facts. Cholesterol 230g. 53 % 60g Fat. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Burn 940 Calories. Daily Goals. Daily Goals. Fitness Goals : Heart Healthy. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Calorie Goal 700 cal. Participation may vary. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. Sodium 1,100g. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. There are 940 calories in a Footlong Tuna from Subway. 34 %92 gCarbs. Sodium-20g. Daily Goals. Submitted by: CHALLER1. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Compare. Learn more information about footlong tuna sandwich subway calories. Drink lots of water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn more information about calories in tuna footlong subway. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. • $ • Fast Food • Sandwich • American Cholesterol 225g. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. A diet of 2000 calories … burn 940 calories in Tuna Footlong calories Last Updated: 19/12/2020 Last! ) Log food: Subway Oatmeal Raisin Cookie highest calorie 6-inch breads are: Cheddar! 6 '' Tuna from Subway to begin, select an item from the menu! Of fat, 0 % carbs, 19 % prot options than many other fast food restaurants that! And Tuna Salad sandwich with Wheat - 6 '' Regular Sub sandwich doubles the calories while... Totalling nearly 1,000 calories and nutritional contents for Subway tuna-on-wheat-footlong and over 2,000,000 other foods MyFitnessPal.com... 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