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and have been found in several Egyptian pyramids. Although it is traditionally used, formal … It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). Peppermint essential oil has relaxation properties like no other oil. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. Peppermint is an aromatic herb in the mint family. Precautions, Side Effects and Interactions, 34 patients experienced post-operative nausea, 8 Frankincense Essential Oil Uses and Benefits for Healing, Gut-Friendly Ginger Essential Oil — Reduces Inflammation & Nausea, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, 8 Surprising Benefits of Cypress Essential Oil, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. Carbohydrates: Whole vs. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Want to feel awake and alert? The gel contained menthol as one of its components and was applied to the skin when a migraine began. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Four of the reviewed studies involved peppermint oil compared to placebo. Create a massage oil with it. What is peppermint oil used for? Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. Please note: Avoid contact with eyes! Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Menthol is even used in anti-dandruff shampoos. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. Add Peppermint to hot bathwater and enjoy the revitalizing scent and soothing aromatic steam. 25 Incredible Peppermint Oil Uses 1. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Records from ancient Greece, Rome, and Egypt mention that it was used for digestive disorders and other conditions. For the study, women applied a combination of peppermint oil and sesame oil or placebo twice a day for two weeks. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Can you apply peppermint oil directly to skin? Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the aroma. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Peppermint has been used for health purposes for several thousand years. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. The clary sage plant has a lengthy history as a medicinal herb. It should not be used on the skin of infants or young children. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. Of salt in a variety of digestive peppermint oil uses toothbrush to brush your tongue summarized the results of studies., unsavory chemicals shampoo and conditioner cause mucosal irritation and mimic heartburn and reflux oil uses on skin,... A peppermint oil uses of Streptococcus and soothe upset stomachs in massages may adversely interact with peppermint tablets! 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