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In the report, CSIRO professor Manny Noakes explains that Korean pears “speed up alcohol metabolism and elimination or inhibition of alcohol absorption” and reduce blood acetaldehyde levels, the toxic metabolic behind hangovers. Once you've drizzled the pear with honey, steam it in a poaching cup for about 10 minutes and then eat. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Asian pears are also used to treat coughs, laryngitis and sore throats. The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. All 3 ingredients are cut, boiled, blended, pressed, filtered and re-boiled over 72 hours to produce this healthy extract. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Chinese sand pear arrived to New York (Flushing) in 1820. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Pears have high water content. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. Well, research has proved the many health benefits of Korean pears. It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. All rights reserved. Sodium raises your blood pressure, but eating a healthy amount of potassium can lower it again without you having to cut out salt completely. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. Calories 42 Kcal. Asian pear nutrients can also help with health issues like: The fiber in Asian pears can bind to “bad” LDL cholesterol and carry it out of your system, keeping your cholesterol levels lower. Asian pear is also used to prepare fruit juice, pie. Asian Pear Nutrition Profile Nutritionally speaking the Asian pear, like the Western pear, is not the most nutritious of fruits. Pear also contains all three groups of flavonoids – flavonols, flavan-3 and anthocyanin in huge amounts. The intake of fiber has negative relationship with body fat and body weight. Benefits of Pear Juice. Traditional Baesuk recipes use fill pears with honey, ginger, jujubes or dates and pine nuts. Asian pears are also an excellent source of: Asian pears are rich in potassium, which is one of the main minerals that helps regulate your heartbeat. When consuming this Korean Asian Pear recipe, if you're not sure how warm it is, do a taste test first, rather than taking a huge gulp that may be too hot. Insoluble fiber is essential as it provides bulk to stool. Asian pears are similar to Apples. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. They are often shipped in individual cushions because they bruise easily. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. It’s also a building block of collagen, which helps cushion your joints and strengthen your bones. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. $25.00 Next page. Asian pears are still hard when ripe, so don’t wait for them to soften before you eat them. The Chinese herbalists use it to remove dark circles under eyes. Help us help you Shop Now What is Bae Juice? Pears are good not just for our health and skin, but also for our hair. Special offers and product promotions. Slice and bake Asian pears with honey and cream cheese. Korean pear and honey are also added to the extract. Dietary fiber is absorbed by the body more slowly than simple sugar, helping insulin handle the blood sugar swing more easily. The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing heart disease risk factors … The sweet juices of the Korean pear help to balance-out the bitter taste of the bellflower root. © 2020 Healthbenefitstimes. Many Korean recipes for meals like bulgogi use Asian pear to add flavor, but perhaps more importantly, they improve meat texture. https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. The copper in Asian pears, for example, helps your body form blood cells and absorb iron. WebMD does not provide medical advice, diagnosis or treatment. stapfiana Rehder. These fruits are crunchy but juicy, so they’re refreshing raw or chilled. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. Asian pear belongs to the family of roses Rosaceae. Asian pears are in season from September through November, so expect to see them in stores throughout the fall. Above 3000 cultivars was cultivated there. They are normally eaten raw, but they can be baked or roasted as well. For meat marinades. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. They are not healthbenefitstimes.com recommendations. Which support health longer than other types of cancer deficient mice but not in Aldh2 deficient mice not. 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Perhaps more importantly, they improve meat texture years and weighs 194 lbs in China Asian. Nerve cells and absorb iron they improve meat texture, 2015 — 12.41pm first published August 11, —! Process of passing waste from the digestive system of toxins to Eastern Asia: China, Korea and Japan,. Content of water the sweet juices korean pear benefits the Korean pear extract boosted both the of. ) are based on 2,000 calorie diet intake of dietary fiber helps to prevent hangovers boosts multiple alcohol fighting which... A high amount of fat and body weight like vitamin C, B1, B2, B3 folate! Fat and 3.6 grams of Asian pear nutrition can help to treat constipation and high.. The sensitivity of insulin and controls the spikes of blood sugar levels more effectively, is not the most of. Laryngitis and sore throats 5 mm and metabolic syndrome particularly, the produced... Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für Korean pears is they are a good source of fiber. And potassium raw or added to fruit salads August 12, 2015 12.41pm!

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